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Calm Heart Tea

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Calm Heart Tea

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Tulsi, Wood Betony, and Rose can have a profound effect on emotional wellbeing, particularly in soothing the heart during stressful periods. These plants, steeped in tradition and contemporary research, offer an intricate blend of compounds that harmonize the mind-body connection.
Tulsi or Holy Basil, revered in Ayurvedic psychology, is regarded as an adaptogen—an agent that helps the body and mind adapt to stress, fostering equilibrium. Its active phytochemicals, including eugenol, are believed to modulate the central nervous system, which can lead to a reduction in blood pressure and consequent alleviation of cardiac strain linked to stress. A daily ritual of drinking tulsi tea can serve as a calming, grounding practice during stressful times.
Wood Betony, scientifically known as Stachys officinalis, is a staple in traditional European herbal psychology. Historically, it's been used to alleviate nervous tension and anxiety, acting as a balm for an overstimulated mind. By soothing the nervous system, Wood Betony may calm the heart, mitigating the physical repercussions of stress. A warm infusion of Wood Betony can be a comforting companion in the midst of life's challenges.
Rose extends beyond its role as an emblem of love and aesthetic beauty. From a psychological perspective, the scent of rose can trigger the activation of the parasympathetic nervous system—our'rest and digest' mode—slowing the heart rate and inducing relaxation. The ritualistic practice of drinking rose petal tea or using rose essential oil can be a deeply soothing experience.


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